In a world filled with diet culture and rigid meal plans, intuitive eating offers a breath of fresh air—a way to reconnect with our...

In the spirit of Halloween let's talk about fear foods. What are fear foods? “Fear food” is a term used to describe foods that someone...

When you are struggling with an eating disorder or disordered eating, asking for help can feel pretty dang terrifying. Even when we know...

Over the past few years, the internet has been buzzing with chatter about “meal timing” and “fasting windows”. However, these approaches...

I love to travel. I find so much value and joy in experiencing other cultures. And in my opinion, one of the greatest gifts of healing...

You might not think of yourself as someone who is in a relationship with food, but the truth is we all are. What, how, and why we eat is...